Private - Training Plan 1 Month

Class Description

Includes: - Personalised 1-Month Training Plan designed to match your goals, schedule, and performance level - Full training structure with clear guidance on exercises, volume, and progression - Ongoing adjustments and support through your online dashboard or follow-up communication Requirements: An Initial Assessment must be completed before the first booking of this service to ensure accurate program design and progression tracking. Renewal: This plan is intended to be renewed monthly to maintain progress and ensure continuous adaptation of your training structure.